Exercise Videos.
Continuing therapy at home is paramount to your total healing and relief of pain. Use these videos as suggested to increase your lasting results.
Lower Back & Hips
Psoas / Hip Flexor Strengthening
Piriformis / Prone
Side Bridge / Beginner
Gluteus Maximus / Hip Extension
Ball Wall Slides
Fascial Roller
Side Bridge / Advanced
Quadriceps (knee extension) cord
Hamstring Stretch
Hip Flexor Stretch
Shoulder & Upper Body
Pectoral Punches
Seated Rows
Deltoid lateral Raises
Triceps Kick Backs
Rotator Cuff / Infraspinatus
Ankle Exercises
Outer (lateral) ankle exercise cord
Inner Ankle exercise cord
Whole Body Vibration
Complete Routine
WBV side step up
WBV One legged balance squat
What People Say About Us.
Contact Us.
Email Us
drkelberman@wwc.care
Call Us
(855) 362-3857
Office
2001 S. Barrington Ave, #103, Los Angeles CA, 90025