Exercise Videos.

Continuing therapy at home is paramount to your total healing and relief of pain. Use these videos as suggested to increase your lasting results.

Lower Back & Hips

Basic Core

Core Training with Resistance

Basic Core Knowledge

Seated Lumbar Stretch

Psoas

Side Lying Psoas

Side Bridge (Full Version)

Side Bridge (Beginner)

Piriformis

Side Lying Piriformis

Glut Max Kickbacks

Hamstring Stretch

Hip Flexor Stretch

Foot and Ankle Exercises

Peroneal / Outer Ankle

Inner Ankle / Foot

FOOT POWER

Squatting and Knee Exercises

Split Squat

Raised Heel Squat

Inner Thigh / Knee / VMO

Glut Max Kickbacks

Ball Wall Slides

Shoulder Exercises

Arm Circles

Bicep Hammer Curl

Shoulder Passive Flexion

Pectoral Punches

One Arm Rows & Subscapularis

Seated Rows

Subclavius

Tricep Kickbacks

Deltoid

Rotator Cuff: Infraspinatus

Forward Head Posture Exercise

Forward Head Posture

Whole Body Vibration

Complete Routine

WBV side step up

WBV One legged balance squat

What People Say About Us.

Dr. Kelberman’s ability to diagnose, treat and give me almost instant relilef without drugs has been my lifesaver”. I really appreciate and thank you for your listening to my sensitive reaction to drugs, and actually confirming those reactions, and offering holistic alternatives to improve the problem. After your treatment yesterday, I am able to eat and digest better today. Thanks for all your help!

– Marie Epstein

I can’t believe it, but I was having my second frozen shoulder! The first one took me 6 months to get my range of motion back. In just 3 sessions, Dr. Kelberman utilizing his the NAT technique, was able to restore my range of motion and reduce my pain. You have no idea how relieved I was. I had permanent reduction in the use of my right arm and was afraid the same would happen to my left. Don’t ever wait. Go see him immediately. He is extremely competent, thorough and a very skilled and gifted practitioner.

– Laura Frederick